Do you know what can happen if you eat just 2 Bananas a Day?

Do you think that eating bananas would let you gain more weight?

In fact it can help you in weight loss program.

Today will make a point what happens if you eat just 2 bananas a Day.
healthy foods aren’t that tasty but with regards to banana this not the case

Do you know that banana bring a great many benefits to you health Eating just 2 bananas a day can truly transform your body in a month and also it can help you in looking Georges on every single day without spending money on cosmetics

1.  The very first thing is you lose weight, Yes Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raise your body’s sensitivity to insulin. If you Body’s cells arent sensitive to insulin they cant absorb glucose and you pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present. Also Weight loss is one of the most effective changes for controlling blood pressure.

2. Arterial pressure returns to normal, Yes the average diet in western culture delivers too much sodium and too little potassium in turn, Bananas contain very liitle sodium, but very a lot of potassium which is great for your heart health. Eating 2-3 bananas a day can reduce high blood pressure and  decrease your risk of heart diseases. Also adding bananas to your diet reduces the risk of  death from strokes by 40%

 

3. It helps to reduce stress level.
Its widely know that bananas can improve your mood. they contain Trytophan, which is required by body to receive serotonin also know as the happiness hormone. On average, each banana contains around 27 mg of magnesium. magnesium helps your heart, muscle, and immune system function properly and also banana are responsible for good mood and healthy sleep as a result it makes you feel more relaxed and happier.

4. The risk of anemia falls,
Anemia causes paleness, tiredness, and breathlessness. It’s the result of reduction in red blood cells and a low level of Hemoglobin in the blood. Bananas contains a lot of iron, which stimulates the production of red blood cells. Increasing the red blood cells improves blood flow in your body. also bananas contains vitamin B6, which regulates blood glucose levels, helping people with Anemia.

5. Improve Digestion
Bananas are easily digested and don’t irritate the Gagtro-intestinal  tract. resistant starch contains in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria. Bananas can be eaten when a person has gastritis. and they restore the minerals lost when a person suffers from diarrhea. Also bananas are natural anti-acid, so Eating two bananas a day can lessen the heartburn symptoms.

6. Your Vitamin deficit will be filled up
Bananas are rich in nutrients, Vitamins, and natural sugar such as sucrose and fructose. On average one banana contains around d 20% of your daily requirement of vitamin b6. This helps your body produce insulin, hemoglobin, and Amino acids that are needed for the creation of healthy cells. Although we usually think that oranges and strawberries contain  the greatest amount of vitamin C. Bananas contain 15% of your daily norm of this important substance. Vitamin C is an important anti-oxidant that neutralizes harmful free radicals. It also helps to keep blood vessels healthy and produces collagen.

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